Start here. Follow these steps to build a sustainable productivity habit.
The name "Pomodoro®" (Italian for tomato) comes from the kitchen timer Francesco Cirillo used when he created this technique in the 1980s. The 25-minute work sessions are an important tool for dealing with time pressure and anxiety—but they're just one part of a complete system that makes deep work sustainable.
The timer is only the starting point. The full Pomodoro® Technique includes daily planning, interruption management, and effort estimation—all built on the same mindset shift that transforms time from source of anxiety to ally. Start with Step 1 below—everything you need is free.
Begin your practice immediately with our free guides and timers. This is everything you need for your first Pomodoro® session.
Your first Pomodoro® in 5 minutes
Skip the theory, start now. One page with the absolute minimum to begin your first
Pomodoro® session immediately.
Plan your daily Pomodoros
Select tasks from your Activity Inventory and commit to what you'll accomplish
today.
Track completed Pomodoros and handle interruptions.
Capture and organize all your tasks
The foundation of the Pomodoro® Technique. List everything you need to do, estimate
effort, and prioritize effectively.
Track progress and improve your process
Record completed Pomodoros to understand how long tasks really take. Essential for
improving your planning accuracy over time
Start immediately, no installation needed
Open your browser,
set your task, and begin your first
Pomodoro in seconds.
Dedicated Windows application
Native Windows app with system integration.
Works like a native app on any device, especially mobile
Install directly from your browser to desktop or mobile.
Ready to go deeper? From the "what" to the "why." Once you've practiced the basics, master the complete methodology with the official book or the full interactive training course.
The original guide by Francesco Cirillo
Learn the complete methodology from its creator. Understand not just what to do,
but why each element matters for sustainable productivity. Available in 15+ languages.
Master the complete technique, not just the timer
The 12-module journey to build lasting habits. This is not a 4-day workshop; it's an extended program of practice and support.
Includes all 12 modules, access to the digital library, and options for community and live AMAs.
Learn directly from the creator. Download practical advice from Francesco Cirillo to refine your practice.
Video episodes with visual demonstrations
Francesco answers your questions with detailed visual explanations
and live demonstrations. Perfect for understanding the nuances of
the Pomodoro® Productivity System through real examples.
Audio episodes for mobile learning
Pure audio content designed for learning while you move.
Francesco discusses advanced techniques, answers questions,
and shares insights you can absorb during any activity.
Equip your entire organization with official tools, training materials, and bulk timers. Corporate and B2B orders only.
The original mechanical kitchen timer
Mechanical timer in classic tomato shape. The physical act of winding creates
commitment. Perfect for training sessions and workshops. Bulk orders only.
Modern timer for office environments
Professional digital timer for desk use. Large display ensures visibility across
open offices. Bulk orders only.
Official notebooks and pencils for your team
Equip your corporate training sessions with the official Pomodoro® notebook and pencil,
designed specifically for the technique. Bulk orders only.
Q: I'm new to Pomodoro®. Where should I start?
A: Download our free planning sheets and try the browser timer. Start with just 2-3 Pomodoros per
day to build the habit. Once comfortable, The Pomodoro® Technique book will deepen your
understanding.
Q: How are the timers different?
A: Online Timer works in any browser. Desktop Timer integrates with Windows. PWA works offline on
all devices, especially mobile.
Q: Do you offer corporate training?
A: Yes! Visit our Training page for workshops or our Licenses page to become a certified trainer.
Q: Is the Digital Library available now?
A: Coming Q2 2026. Join the waitlist for early access.
Begin with our free resources, then explore tools that match your learning style and work environment. Join thousands who've transformed their productivity with the authentic Pomodoro® Technique.